旋律音樂可減輕晨昏狀況
文章來源:未知 文章作者:enread 發布時間:2020-02-11 01:22 字體: [ ]  進入論壇
(單詞翻譯:雙擊或拖選)
If you find it hard to get out of bed in the morning, new research from Australia suggests it might be worth switching to an alarm which plays melodic1 music, rather than a harsh beeping tone.
 
來自澳大利亞的一項新研究顯示,如果你發現早晨起床困難,把起床鬧鈴換成一段旋律音樂,比起刺耳的嗶嗶聲可能要好一些。
 
According to a study by the Royal Melbourne Institute of Technology (RMIT) which surveyed 50 participants, the type of sound you wake up to can have a big impact on sleep inertia2 -- otherwise known as "morning grogginess3."
 
While the data is likely to be helpful to most weary-eyed workers scrambling4 to get to their jobs on time each morning, the research may also be extremely valuable for shift workers and emergency first responders.
 
"If you don't wake properly, your work performance can be degraded for periods up to four hours, and that has been linked to major accidents," Lead author from RMIT Stuart McFarlane said on Sunday.
 
"Although more research is needed to better understand the precise combination of melody and rhythm that might work best, considering that most people use alarms to wake up, the sound you choose may have important ramifications5."
 
"This is particularly important for people who might work in dangerous situations shortly after waking, like firefighters or pilots, but also for anyone who has to be rapidly alert, such as someone driving to hospital in an emergency."
 
While it is not clear why melodic music appears to alleviate6 the effects of sleep inertia, co-author Associate Professor Adrian Dyer, from RMIT's School of Media and Communication and Digital Ethnography Research Centre, suggests that harsh "beep beep beep" tones may work to "disrupt or confuse our brain activity when waking."
 
"But more melodic sounds like the Beach Boys 'Good Vibrations7' or The Cure's 'Close to Me' may help us transition to a waking state in a more effective way," he said.
 
"If we can continue to improve our understanding of the connection between sounds and waking state, there could be potential for applications in many fields, particularly with recent advancements8 in sleep technology and artificial intelligence."
 
"This study is important, as even NASA astronauts report that sleep inertia affects their performance on the International Space Station," Dyer added.


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1 melodic WorzFW     
adj.有旋律的,調子美妙的
參考例句:
  • His voice had a rich melodic quality.他的音色渾厚而優美。
  • He spoke with a soft husky voice in a melodic accent.他微微沙啞的聲音帶著一種悠揚的口音。
2 inertia sbGzg     
adj.惰性,慣性,懶惰,遲鈍
參考例句:
  • We had a feeling of inertia in the afternoon.下午我們感覺很懶。
  • Inertia carried the plane onto the ground.飛機靠慣性著陸。
3 grogginess a6644c0f51eafd40efd2bcfa8903a3a7     
酒醉;東歪西倒
參考例句:
  • We had to bushwhack through undergrowth. 我們只好在灌木叢中劈開一條路。
  • The grogginess from the beer was wearing off. 因喝了啤酒而產生的醉意正在消退。 來自辭典例句
4 scrambling cfea7454c3a8813b07de2178a1025138     
v.快速爬行( scramble的現在分詞 );攀登;爭奪;(軍事飛機)緊急起飛
參考例句:
  • Scrambling up her hair, she darted out of the house. 她匆忙扎起頭發,沖出房去。 來自《現代英漢綜合大詞典》
  • She is scrambling eggs. 她正在炒蛋。 來自《簡明英漢詞典》
5 ramifications 45f4d7d5a0d59c5d453474d22bf296ae     
n.結果,后果( ramification的名詞復數 )
參考例句:
  • These changes are bound to have widespread social ramifications. 這些變化注定會造成許多難以預料的社會后果。
  • What are the ramifications of our decision to join the union? 我們決定加入工會會引起哪些后果呢? 來自《簡明英漢詞典》
6 alleviate ZxEzJ     
v.減輕,緩和,緩解(痛苦等)
參考例句:
  • The doctor gave her an injection to alleviate the pain.醫生給她注射以減輕疼痛。
  • Nothing could alleviate his distress.什么都不能減輕他的痛苦。
7 vibrations d94a4ca3e6fa6302ae79121ffdf03b40     
n.擺動( vibration的名詞復數 );震動;感受;(偏離平衡位置的)一次性往復振動
參考例句:
  • We could feel the vibrations from the trucks passing outside. 我們可以感到外面卡車經過時的顫動。
  • I am drawn to that girl; I get good vibrations from her. 我被那女孩吸引住了,她使我產生良好的感覺。 來自《簡明英漢詞典》
8 advancements d9d88b0aa041a51f56ca9b4113bf311c     
n.(級別的)晉升( advancement的名詞復數 );前進;進展;促進
參考例句:
  • Today, the pace of life is increasing with technological advancements. 當今, 隨著科技進步,生活節奏不斷增快。 來自《現代漢英綜合大詞典》
  • Great advancements in drought prediction have been made in recent years. 近年來,人們對干旱災害的預報研究取得了長足的進步。 來自互聯網
TAG標簽: work sleep morning
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